Green tea is rich in catechins, polyphenols, caffeine, and L-theanine. These substances are beneficial for the body. Scientists frequently highlight the tea's antioxidant and anti-inflammatory properties.
The antioxidants in green tea protect cells from damage. It also improves cholesterol levels. Some studies indicate that tea reduces the risk of cardiovascular diseases.
This beverage helps regulate blood sugar levels. It improves metabolism, provided that a person follows a healthy diet. Caffeine and L-theanine boost alertness without causing a sudden crash in energy.
Green tea is also beneficial for the skin. It can protect the skin from inflammation. However, consuming it in large quantities is not recommended. Excess caffeine can cause anxiety, tremors, and heart palpitations. It also interferes with sleep.
Pay attention to tannins. They interfere with iron absorption. If you have anemia, do not drink tea during or immediately after meals.
Consuming 3-5 cups of green tea per day is considered a normal amount. However, every body reacts to caffeine differently. Monitor how you feel and consume tea in moderation.
